Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:07 | +6.9% | 82th | 4:55 |
| Run 2 | 5:35 | 5:25 | +2.9% | 74th | 5:12 |
| Run 3 | 5:52 | 5:41 | +3.0% | 74th | 5:27 |
| Run 4 | 6:20 | 5:49 | +8.9% | 85th | 5:33 |
| Run 5 | 6:38 | 5:59 | +10.8% | 86th | 5:42 |
| Run 6 | 6:09 | 5:58 | +3.0% | 74th | 5:41 |
| Run 7 | 6:11 | 5:59 | +3.3% | 74th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -2.2% | 52th | 4:31 |
| Sled Push | strength | 1:17 | 1:33 | -17.9% | 14th | 1:29 |
| Sled Pull | strength | 3:28 | 4:21 | -20.4% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 4:47 | 4:31 | +5.5% | 76th | 4:14 |
| Row | aerobic | 4:56 | 5:11 | -4.8% | 38th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:00 | +6.6% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 4:02 | -1.8% | 64th | 3:48 |
| Wall Balls | strength | 3:55 | 4:36 | -15.1% | 25th | 4:23 |
| Total Running | running | 42:14 | 40:03 | +5.4% | 79th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength