Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:07 | -1.9% | 58th | 4:55 |
| Run 2 | 5:09 | 5:25 | -5.1% | 49th | 5:12 |
| Run 3 | 5:17 | 5:41 | -7.2% | 45th | 5:27 |
| Run 4 | 5:27 | 5:49 | -6.3% | 48th | 5:33 |
| Run 5 | 5:39 | 5:59 | -5.6% | 52th | 5:42 |
| Run 6 | 5:50 | 5:58 | -2.3% | 61th | 5:41 |
| Run 7 | 5:53 | 5:59 | -1.8% | 63th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +1.8% | 76th | 4:31 |
| Sled Push | strength | 1:31 | 1:33 | -3.0% | 58th | 1:29 |
| Sled Pull | strength | 4:58 | 4:21 | +14.0% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 4:41 | 4:32 | +3.3% | 72th | 4:14 |
| Row | aerobic | 5:07 | 5:11 | -1.3% | 59th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.2% | 73th | 1:55 |
| Sandbag Lunges | strength | 4:42 | 4:02 | +16.3% | 89th | 3:48 |
| Wall Balls | strength | 5:12 | 4:37 | +12.6% | 87th | 4:23 |
| Total Running | running | 38:17 | 40:03 | -4.4% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength