Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:08 | +2.3% | 72th | 4:55 |
| Run 2 | 5:29 | 5:26 | +0.7% | 70th | 5:12 |
| Run 3 | 5:51 | 5:42 | +2.4% | 74th | 5:27 |
| Run 4 | 5:59 | 5:50 | +2.5% | 73th | 5:33 |
| Run 5 | 5:54 | 6:00 | -1.8% | 63th | 5:42 |
| Run 6 | 5:48 | 5:59 | -3.2% | 60th | 5:41 |
| Run 7 | 5:59 | 6:00 | -0.5% | 67th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:37 | +6.7% | 93th | 4:31 |
| Sled Push | strength | 1:24 | 1:34 | -10.8% | 34th | 1:29 |
| Sled Pull | strength | 4:11 | 4:22 | -4.3% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 4:27 | 4:33 | -2.3% | 63th | 4:14 |
| Row | aerobic | 5:41 | 5:11 | +9.4% | 96th | 5:04 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.0% | 83th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 4:03 | +0.2% | 69th | 3:48 |
| Wall Balls | strength | 4:35 | 4:38 | -1.1% | 68th | 4:23 |
| Total Running | running | 40:16 | 40:11 | +0.2% | 67th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength