Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:09 | +3.6% | 76th | 4:55 |
| Run 2 | 5:19 | 5:27 | -2.7% | 60th | 5:12 |
| Run 3 | 5:19 | 5:43 | -7.3% | 47th | 5:27 |
| Run 4 | 5:36 | 5:51 | -4.5% | 56th | 5:33 |
| Run 5 | 5:47 | 6:01 | -4.1% | 58th | 5:42 |
| Run 6 | 5:52 | 6:00 | -2.5% | 62th | 5:41 |
| Run 7 | 5:45 | 6:02 | -4.7% | 57th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:37 | -4.3% | 39th | 4:31 |
| Sled Push | strength | 1:45 | 1:34 | +11.1% | 90th | 1:29 |
| Sled Pull | strength | 3:48 | 4:23 | -13.4% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 5:14 | 4:34 | +14.2% | 87th | 4:14 |
| Row | aerobic | 5:02 | 5:12 | -3.3% | 50th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:00 | +5.8% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:32 | 4:04 | +11.2% | 85th | 3:48 |
| Wall Balls | strength | 4:49 | 4:39 | +3.5% | 77th | 4:23 |
| Total Running | running | 38:59 | 40:20 | -3.4% | 58th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength