Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +13.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:10 | +14.1% | 95th | 4:55 |
| Run 2 | 5:38 | 5:28 | +3.0% | 76th | 5:12 |
| Run 3 | 5:39 | 5:44 | -1.6% | 64th | 5:27 |
| Run 4 | 5:43 | 5:52 | -2.6% | 61th | 5:33 |
| Run 5 | 5:51 | 6:02 | -3.1% | 61th | 5:42 |
| Run 6 | 5:45 | 6:01 | -4.5% | 57th | 5:41 |
| Run 7 | 5:44 | 6:02 | -5.1% | 56th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:37 | +7.9% | 96th | 4:31 |
| Sled Push | strength | 1:42 | 1:34 | +7.8% | 86th | 1:29 |
| Sled Pull | strength | 4:38 | 4:23 | +5.4% | 79th | 4:08 |
| Burpee Broad Jump | aerobic | 4:21 | 4:35 | -5.2% | 59th | 4:14 |
| Row | aerobic | 5:22 | 5:12 | +3.1% | 82th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:01 | +9.0% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:40 | 4:04 | +14.3% | 89th | 3:48 |
| Wall Balls | strength | 4:21 | 4:39 | -6.6% | 55th | 4:23 |
| Total Running | running | 40:14 | 40:23 | -0.4% | 67th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength