Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:10 | -1.0% | 64th | 4:55 |
| Run 2 | 5:18 | 5:28 | -3.3% | 59th | 5:12 |
| Run 3 | 5:23 | 5:45 | -6.4% | 50th | 5:27 |
| Run 4 | 5:38 | 5:53 | -4.3% | 57th | 5:33 |
| Run 5 | 5:57 | 6:03 | -1.8% | 65th | 5:42 |
| Run 6 | 6:00 | 6:02 | -0.7% | 69th | 5:41 |
| Run 7 | 6:12 | 6:03 | +2.3% | 75th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:38 | +5.3% | 91th | 4:31 |
| Sled Push | strength | 1:41 | 1:34 | +6.5% | 84th | 1:29 |
| Sled Pull | strength | 3:54 | 4:24 | -11.5% | 39th | 4:08 |
| Burpee Broad Jump | aerobic | 4:31 | 4:36 | -2.0% | 65th | 4:14 |
| Row | aerobic | 5:59 | 5:12 | +14.8% | 100th | 5:04 |
| Farmers Carry | strength | 1:36 | 2:01 | -20.9% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 4:05 | -5.6% | 58th | 3:48 |
| Wall Balls | strength | 5:11 | 4:40 | +10.9% | 87th | 4:23 |
| Total Running | running | 39:36 | 40:29 | -2.2% | 63th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength