Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:20 | -0.1% | 32th | 5:50 |
| Run 2 | 4:50 | 4:06 | +17.4% | 76th | 4:26 |
| Run 3 | 3:46 | 4:06 | -8.2% | 16th | 4:28 |
| Run 4 | 4:13 | 4:04 | +3.5% | 40th | 4:24 |
| Run 5 | 5:15 | 4:18 | +21.7% | 85th | 4:38 |
| Run 6 | 4:46 | 4:27 | +6.9% | 45th | 4:57 |
| Run 7 | 4:39 | 4:21 | +6.6% | 44th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +6.0% | 49th | 5:02 |
| Sled Push | strength | 2:19 | 2:02 | +13.6% | 54th | 2:20 |
| Sled Pull | strength | 3:26 | 4:11 | -18.1% | 7th | 4:49 |
| Burpee Broad Jump | aerobic | 3:44 | 4:13 | -11.8% | 28th | 5:18 |
| Row | aerobic | 4:55 | 4:36 | +6.6% | 55th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:40 | +25.6% | 79th | 1:51 |
| Sandbag Lunges | strength | 3:00 | 3:33 | -15.6% | 14th | 4:04 |
| Wall Balls | strength | 7:07 | 4:58 | +42.9% | 76th | 5:55 |
| Total Running | running | 32:49 | 31:55 | +2.8% | 41th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength