Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:12 | -0.8% | 66th | 4:55 |
| Run 2 | 5:11 | 5:30 | -5.9% | 52th | 5:12 |
| Run 3 | 5:16 | 5:46 | -8.9% | 44th | 5:27 |
| Run 4 | 5:22 | 5:54 | -9.2% | 45th | 5:33 |
| Run 5 | 5:50 | 6:05 | -4.2% | 61th | 5:42 |
| Run 6 | 5:36 | 6:04 | -7.7% | 50th | 5:41 |
| Run 7 | 5:09 | 6:05 | -15.4% | 27th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.8% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:38 | +10.4% | 99th | 4:31 |
| Sled Push | strength | 2:16 | 1:35 | +42.8% | 100th | 1:29 |
| Sled Pull | strength | 4:31 | 4:25 | +1.9% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 4:15 | 4:38 | -8.4% | 56th | 4:14 |
| Row | aerobic | 5:34 | 5:13 | +6.5% | 92th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.4% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:21 | 4:07 | +5.5% | 79th | 3:48 |
| Wall Balls | strength | 5:33 | 4:41 | +18.2% | 93th | 4:23 |
| Total Running | running | 37:34 | 40:40 | -7.7% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength