Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Hughes
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:21 | +3.4% | 43th | 5:50 |
| Run 2 | 4:16 | 4:08 | +3.2% | 44th | 4:26 |
| Run 3 | 4:07 | 4:07 | -0.2% | 39th | 4:28 |
| Run 4 | 4:10 | 4:05 | +1.8% | 37th | 4:24 |
| Run 5 | 4:18 | 4:20 | -0.8% | 33th | 4:38 |
| Run 6 | 4:15 | 4:29 | -5.3% | 30th | 4:57 |
| Run 7 | 4:18 | 4:23 | -1.9% | 33th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 66.0% slower than expected
- → Specific weakness: Wall Balls - 48.6% slower than expected
- → Specific weakness: SkiErg - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:42 | +18.2% | 78th | 5:02 |
| Sled Push | strength | 2:06 | 2:03 | +2.1% | 39th | 2:20 |
| Sled Pull | strength | 7:01 | 4:13 | +66.0% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 2:40 | 4:17 | -37.9% | 3th | 5:18 |
| Row | aerobic | 4:26 | 4:37 | -4.3% | 22th | 4:56 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.0% | 43th | 1:51 |
| Sandbag Lunges | strength | 3:43 | 3:35 | +3.6% | 41th | 4:04 |
| Wall Balls | strength | 7:29 | 5:02 | +48.6% | 82th | 5:55 |
| Total Running | running | 30:57 | 32:03 | -3.5% | 20th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength