Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.9%
Race avg drop: -5.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:22 | -6.4% | 20th | 5:50 |
| Run 2 | 4:25 | 4:08 | +6.6% | 53th | 4:26 |
| Run 3 | 4:33 | 4:07 | +10.1% | 62th | 4:28 |
| Run 4 | 3:52 | 4:05 | -5.7% | 21th | 4:24 |
| Run 5 | 4:41 | 4:20 | +7.9% | 55th | 4:38 |
| Run 6 | 5:55 | 4:29 | +31.5% | 85th | 4:57 |
| Run 7 | 4:45 | 4:23 | +8.2% | 48th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:42 | -7.0% | 20th | 5:02 |
| Sled Push | strength | 2:17 | 2:03 | +10.7% | 50th | 2:20 |
| Sled Pull | strength | 4:14 | 4:14 | -0.1% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 2:46 | 4:18 | -35.9% | 5th | 5:18 |
| Row | aerobic | 4:47 | 4:38 | +3.1% | 45th | 4:56 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.8% | 37th | 1:51 |
| Sandbag Lunges | strength | 3:37 | 3:35 | +0.6% | 36th | 4:04 |
| Wall Balls | strength | 7:09 | 5:03 | +41.5% | 77th | 5:55 |
| Total Running | running | 33:13 | 32:06 | +3.5% | 47th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength