Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:13 | -9.9% | 37th | 4:55 |
| Run 2 | 5:04 | 5:31 | -8.2% | 44th | 5:12 |
| Run 3 | 5:24 | 5:47 | -6.8% | 51th | 5:27 |
| Run 4 | 5:34 | 5:55 | -6.1% | 54th | 5:33 |
| Run 5 | 5:45 | 6:06 | -5.8% | 57th | 5:42 |
| Run 6 | 5:48 | 6:05 | -4.7% | 60th | 5:41 |
| Run 7 | 5:55 | 6:06 | -3.1% | 64th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.3% | 50th | 4:31 |
| Sled Push | strength | 1:37 | 1:35 | +1.6% | 76th | 1:29 |
| Sled Pull | strength | 4:16 | 4:26 | -4.0% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 6:28 | 4:39 | +38.8% | 99th | 4:14 |
| Row | aerobic | 5:04 | 5:13 | -3.2% | 54th | 5:04 |
| Farmers Carry | strength | 2:25 | 2:02 | +18.7% | 98th | 1:55 |
| Sandbag Lunges | strength | 5:27 | 4:08 | +31.8% | 99th | 3:48 |
| Wall Balls | strength | 4:50 | 4:42 | +2.6% | 77th | 4:23 |
| Total Running | running | 38:12 | 40:46 | -6.3% | 52th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength