Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:14 | +5.9% | 84th | 4:55 |
| Run 2 | 5:23 | 5:32 | -2.9% | 64th | 5:12 |
| Run 3 | 5:40 | 5:49 | -2.6% | 66th | 5:27 |
| Run 4 | 5:46 | 5:57 | -3.1% | 64th | 5:33 |
| Run 5 | 5:52 | 6:07 | -4.3% | 62th | 5:42 |
| Run 6 | 5:57 | 6:06 | -2.7% | 66th | 5:41 |
| Run 7 | 6:02 | 6:08 | -1.7% | 69th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.6% | 84th | 4:31 |
| Sled Push | strength | 1:45 | 1:35 | +9.5% | 90th | 1:29 |
| Sled Pull | strength | 4:14 | 4:27 | -5.2% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 4:52 | 4:41 | +3.8% | 78th | 4:14 |
| Row | aerobic | 5:18 | 5:14 | +1.1% | 77th | 5:04 |
| Farmers Carry | strength | 2:21 | 2:02 | +14.9% | 96th | 1:55 |
| Sandbag Lunges | strength | 4:46 | 4:09 | +14.6% | 91th | 3:48 |
| Wall Balls | strength | 4:47 | 4:43 | +1.1% | 76th | 4:23 |
| Total Running | running | 40:13 | 40:56 | -1.8% | 67th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength