Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1661
Total Time
1:32:00
Overall Percentile
72.9
Lower is faster
Athlete
Melanie Goodworth

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +13.1%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:15 +7.4% 88th 4:55
Run 2 6:06 5:33 +9.7% 91th 5:12
Run 3 5:50 5:50 -0.1% 73th 5:27
Run 4 6:07 5:58 +2.3% 78th 5:33
Run 5 5:56 6:09 -3.7% 64th 5:42
Run 6 6:16 6:08 +2.1% 78th 5:41
Run 7 5:59 6:09 -2.9% 67th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:40 -1.5% 64th 4:31
Sled Push strength 1:33 1:36 -3.4% 65th 1:29
Sled Pull strength 5:14 4:29 +16.7% 94th 4:08
Burpee Broad Jump aerobic 4:06 4:42 -13.1% 50th 4:14
Row aerobic 5:13 5:15 -0.7% 69th 5:04
Farmers Carry strength 2:03 2:03 -0.1% 71th 1:55
Sandbag Lunges strength 3:57 4:10 -5.5% 63th 3:48
Wall Balls strength 4:57 4:45 +4.2% 81th 4:23
Total Running running 41:53 41:06 +1.9% 77th 38:20

How to Read This Analysis