Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +13.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:05 | +9.1% | 24th | 4:55 |
| Run 2 | 4:38 | 4:21 | +6.5% | 19th | 5:12 |
| Run 3 | 4:41 | 4:30 | +3.7% | 13th | 5:27 |
| Run 4 | 4:39 | 4:33 | +2.1% | 11th | 5:33 |
| Run 5 | 4:39 | 4:36 | +0.9% | 8th | 5:42 |
| Run 6 | 4:38 | 4:35 | +0.9% | 8th | 5:41 |
| Run 7 | 4:29 | 4:36 | -2.6% | 4th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:11 | +9.1% | 59th | 4:31 |
| Sled Push | strength | 1:12 | 1:14 | -3.4% | 5th | 1:29 |
| Sled Pull | strength | 3:44 | 3:18 | +13.1% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 3:03 | +2.4% | 9th | 4:14 |
| Row | aerobic | 5:09 | 4:37 | +11.4% | 62th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.2% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 2:55 | +7.2% | 16th | 3:48 |
| Wall Balls | strength | 3:26 | 3:31 | -2.8% | 3th | 4:23 |
| Total Running | running | 32:12 | 31:34 | +2.0% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength