Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +13.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:16 | -7.6% | 47th | 4:55 |
| Run 2 | 5:11 | 5:34 | -7.0% | 52th | 5:12 |
| Run 3 | 5:32 | 5:51 | -5.4% | 58th | 5:27 |
| Run 4 | 5:47 | 5:59 | -3.4% | 65th | 5:33 |
| Run 5 | 6:03 | 6:10 | -1.9% | 69th | 5:42 |
| Run 6 | 5:54 | 6:09 | -4.1% | 64th | 5:41 |
| Run 7 | 6:17 | 6:10 | +1.8% | 78th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 70.9% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:40 | -5.5% | 37th | 4:31 |
| Sled Push | strength | 1:42 | 1:36 | +5.8% | 86th | 1:29 |
| Sled Pull | strength | 3:30 | 4:29 | -22.1% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 8:05 | 4:43 | +70.9% | 100th | 4:14 |
| Row | aerobic | 4:55 | 5:15 | -6.5% | 35th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.5% | 73th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 4:11 | -1.7% | 71th | 3:48 |
| Wall Balls | strength | 5:19 | 4:45 | +11.7% | 89th | 4:23 |
| Total Running | running | 39:36 | 41:10 | -3.8% | 63th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength