Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.7%
Race avg drop: -5.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:37 | -15.8% | 15th | 5:50 |
| Run 2 | 4:39 | 4:18 | +7.9% | 63th | 4:26 |
| Run 3 | 4:02 | 4:19 | -6.6% | 33th | 4:28 |
| Run 4 | 4:26 | 4:15 | +4.0% | 53th | 4:24 |
| Run 5 | 4:46 | 4:30 | +5.9% | 58th | 4:38 |
| Run 6 | 5:25 | 4:44 | +14.2% | 69th | 4:57 |
| Run 7 | 5:04 | 4:34 | +10.6% | 70th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:53 | -10.8% | 18th | 5:02 |
| Sled Push | strength | 2:04 | 2:12 | -6.6% | 37th | 2:20 |
| Sled Pull | strength | 4:10 | 4:33 | -8.5% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 3:47 | 4:50 | -21.9% | 29th | 5:18 |
| Row | aerobic | 4:30 | 4:47 | -6.2% | 25th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:46 | +3.8% | 51th | 1:51 |
| Sandbag Lunges | strength | 3:14 | 3:51 | -16.2% | 22th | 4:04 |
| Wall Balls | strength | 9:42 | 5:31 | +75.7% | 97th | 5:55 |
| Total Running | running | 33:06 | 33:16 | -0.5% | 43th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength