Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1695
Total Time
1:32:25
Overall Percentile
74.4
Lower is faster
Athlete
Emily Ackary

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:16 +5.7% 86th 4:55
Run 2 5:32 5:35 -1.0% 72th 5:12
Run 3 5:50 5:52 -0.6% 73th 5:27
Run 4 6:00 6:00 -0.1% 74th 5:33
Run 5 5:54 6:11 -4.7% 63th 5:42
Run 6 6:05 6:10 -1.4% 72th 5:41
Run 7 6:11 6:11 -0.2% 74th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:40 -3.1% 55th 4:31
Sled Push strength 1:29 1:36 -8.0% 52th 1:29
Sled Pull strength 4:45 4:30 +5.3% 83th 4:08
Burpee Broad Jump aerobic 4:49 4:45 +1.4% 76th 4:14
Row aerobic 4:59 5:16 -5.4% 44th 5:04
Farmers Carry strength 1:46 2:03 -14.3% 29th 1:55
Sandbag Lunges strength 3:56 4:12 -6.5% 62th 3:48
Wall Balls strength 4:26 4:46 -7.2% 61th 4:23
Total Running running 41:07 41:18 -0.5% 73th 38:20

How to Read This Analysis