Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mary Mooney
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:17 | -5.2% | 57th | 4:55 |
| Run 2 | 5:32 | 5:35 | -1.1% | 72th | 5:12 |
| Run 3 | 5:53 | 5:52 | +0.1% | 75th | 5:27 |
| Run 4 | 5:52 | 6:01 | -2.5% | 68th | 5:33 |
| Run 5 | 6:03 | 6:12 | -2.5% | 69th | 5:42 |
| Run 6 | 5:41 | 6:11 | -8.1% | 54th | 5:41 |
| Run 7 | 5:29 | 6:12 | -11.7% | 44th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.5% | 86th | 4:31 |
| Sled Push | strength | 1:36 | 1:36 | -0.9% | 73th | 1:29 |
| Sled Pull | strength | 4:51 | 4:31 | +7.3% | 86th | 4:08 |
| Burpee Broad Jump | aerobic | 5:01 | 4:45 | +5.3% | 82th | 4:14 |
| Row | aerobic | 5:43 | 5:16 | +8.4% | 96th | 5:04 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.8% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:56 | 4:12 | +17.0% | 94th | 3:48 |
| Wall Balls | strength | 4:29 | 4:47 | -6.4% | 64th | 4:23 |
| Total Running | running | 39:31 | 41:23 | -4.5% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength