Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1726
Total Time
1:33:05
Overall Percentile
75.7
Lower is faster
Athlete
Karen Nichol

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:19 +2.8% 81th 4:55
Run 2 5:58 5:37 +6.1% 88th 5:12
Run 3 6:03 5:54 +2.4% 81th 5:27
Run 4 6:07 6:03 +1.1% 78th 5:33
Run 5 6:14 6:14 -0.1% 76th 5:42
Run 6 6:11 6:13 -0.6% 76th 5:41
Run 7 6:17 6:14 +0.6% 78th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:41 -0.3% 75th 4:31
Sled Push strength 1:33 1:37 -4.5% 65th 1:29
Sled Pull strength 4:15 4:32 -6.6% 60th 4:08
Burpee Broad Jump aerobic 3:54 4:48 -18.8% 39th 4:14
Row aerobic 5:17 5:17 -0.1% 76th 5:04
Farmers Carry strength 2:05 2:04 +0.3% 75th 1:55
Sandbag Lunges strength 4:54 4:14 +15.4% 93th 3:48
Wall Balls strength 4:01 4:48 -16.6% 31th 4:23
Total Running running 42:18 41:36 +1.6% 80th 38:20

How to Read This Analysis