Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:06 | +2.8% | 13th | 4:55 |
| Run 2 | 4:27 | 4:21 | +2.1% | 12th | 5:12 |
| Run 3 | 4:38 | 4:31 | +2.4% | 11th | 5:27 |
| Run 4 | 4:38 | 4:33 | +1.5% | 10th | 5:33 |
| Run 5 | 4:39 | 4:37 | +0.6% | 8th | 5:42 |
| Run 6 | 4:58 | 4:36 | +7.8% | 20th | 5:41 |
| Run 7 | 4:58 | 4:37 | +7.6% | 19th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 10th | 4:31 |
| Sled Push | strength | 1:19 | 1:14 | +5.7% | 18th | 1:29 |
| Sled Pull | strength | 3:05 | 3:18 | -6.9% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 3:10 | 3:04 | +3.0% | 10th | 4:14 |
| Row | aerobic | 4:39 | 4:37 | +0.5% | 10th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.2% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 2:55 | +14.3% | 26th | 3:48 |
| Wall Balls | strength | 3:38 | 3:32 | +2.6% | 9th | 4:23 |
| Total Running | running | 32:31 | 31:39 | +2.7% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength