Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:20 | +4.9% | 86th | 4:55 |
| Run 2 | 5:35 | 5:38 | -1.1% | 74th | 5:12 |
| Run 3 | 5:52 | 5:55 | -1.1% | 74th | 5:27 |
| Run 4 | 5:56 | 6:04 | -2.3% | 71th | 5:33 |
| Run 5 | 5:58 | 6:16 | -4.8% | 66th | 5:42 |
| Run 6 | 5:54 | 6:14 | -5.6% | 64th | 5:41 |
| Run 7 | 5:52 | 6:16 | -6.4% | 62th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.7% | 84th | 4:31 |
| Sled Push | strength | 1:59 | 1:37 | +21.7% | 99th | 1:29 |
| Sled Pull | strength | 4:59 | 4:34 | +9.1% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 4:44 | 4:49 | -2.0% | 74th | 4:14 |
| Row | aerobic | 5:10 | 5:17 | -2.5% | 64th | 5:04 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.9% | 91th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 4:16 | +7.0% | 86th | 3:48 |
| Wall Balls | strength | 5:33 | 4:50 | +14.7% | 93th | 4:23 |
| Total Running | running | 40:43 | 41:46 | -2.5% | 70th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength