Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:54 | +2.8% | 61th | 5:50 |
| Run 2 | 5:35 | 4:30 | +24.0% | 94th | 4:26 |
| Run 3 | 4:40 | 4:32 | +2.8% | 66th | 4:28 |
| Run 4 | 3:43 | 4:27 | -16.6% | 14th | 4:24 |
| Run 5 | 5:07 | 4:41 | +9.0% | 75th | 4:38 |
| Run 6 | 5:51 | 5:01 | +16.2% | 84th | 4:57 |
| Run 7 | 4:54 | 4:48 | +1.9% | 60th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:06 | +11.0% | 83th | 5:02 |
| Sled Push | strength | 2:16 | 2:23 | -5.2% | 49th | 2:20 |
| Sled Pull | strength | 4:16 | 4:55 | -13.3% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 4:00 | 5:28 | -26.9% | 34th | 5:18 |
| Row | aerobic | 5:08 | 4:59 | +2.9% | 67th | 4:56 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.9% | 61th | 1:51 |
| Sandbag Lunges | strength | 4:41 | 4:09 | +12.4% | 72th | 4:04 |
| Wall Balls | strength | 7:56 | 6:04 | +30.6% | 86th | 5:55 |
| Total Running | running | 35:55 | 34:39 | +3.6% | 67th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength