Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +13.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:23 | +10.2% | 95th | 4:55 |
| Run 2 | 6:00 | 5:41 | +5.4% | 89th | 5:12 |
| Run 3 | 6:12 | 5:59 | +3.6% | 86th | 5:27 |
| Run 4 | 6:09 | 6:07 | +0.3% | 80th | 5:33 |
| Run 5 | 6:20 | 6:19 | +0.1% | 79th | 5:42 |
| Run 6 | 6:14 | 6:18 | -1.2% | 77th | 5:41 |
| Run 7 | 5:59 | 6:19 | -5.5% | 67th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:43 | +4.8% | 94th | 4:31 |
| Sled Push | strength | 1:32 | 1:38 | -6.7% | 62th | 1:29 |
| Sled Pull | strength | 4:43 | 4:36 | +2.2% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 4:47 | 4:53 | -2.3% | 76th | 4:14 |
| Row | aerobic | 5:44 | 5:19 | +7.7% | 97th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:06 | +12.6% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:32 | 4:18 | +5.1% | 85th | 3:48 |
| Wall Balls | strength | 4:12 | 4:53 | -14.0% | 45th | 4:23 |
| Total Running | running | 42:50 | 42:08 | +1.6% | 82th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength