Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:23 | +6.0% | 90th | 4:55 |
| Run 2 | 5:51 | 5:42 | +2.6% | 85th | 5:12 |
| Run 3 | 6:04 | 5:59 | +1.2% | 81th | 5:27 |
| Run 4 | 5:58 | 6:08 | -2.9% | 73th | 5:33 |
| Run 5 | 6:12 | 6:20 | -2.2% | 75th | 5:42 |
| Run 6 | 6:12 | 6:19 | -1.9% | 76th | 5:41 |
| Run 7 | 6:03 | 6:20 | -4.6% | 69th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:43 | +7.2% | 98th | 4:31 |
| Sled Push | strength | 1:27 | 1:38 | -11.9% | 44th | 1:29 |
| Sled Pull | strength | 4:40 | 4:37 | +0.9% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 4:28 | 4:54 | -9.0% | 64th | 4:14 |
| Row | aerobic | 5:23 | 5:19 | +1.0% | 83th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:06 | +5.3% | 89th | 1:55 |
| Sandbag Lunges | strength | 5:04 | 4:19 | +17.1% | 96th | 3:48 |
| Wall Balls | strength | 5:15 | 4:53 | +7.3% | 88th | 4:23 |
| Total Running | running | 42:03 | 42:13 | -0.4% | 78th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength