Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1827
Total Time
1:34:46
Overall Percentile
80.2
Lower is faster
Athlete
Deirdre Witherington

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.6

Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +13.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:24 +1.9% 83th 4:55
Run 2 5:34 5:43 -2.8% 74th 5:12
Run 3 5:33 6:01 -7.8% 59th 5:27
Run 4 5:45 6:10 -6.8% 63th 5:33
Run 5 8:07 6:22 +27.5% 100th 5:42
Run 6 5:37 6:20 -11.5% 51th 5:41
Run 7 5:38 6:22 -11.6% 52th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:44 +4.5% 94th 4:31
Sled Push strength 1:40 1:39 +0.8% 82th 1:29
Sled Pull strength 4:51 4:38 +4.4% 86th 4:08
Burpee Broad Jump aerobic 4:26 4:56 -10.3% 62th 4:14
Row aerobic 5:26 5:20 +1.7% 86th 5:04
Farmers Carry strength 2:06 2:06 -0.7% 78th 1:55
Sandbag Lunges strength 4:36 4:20 +5.8% 87th 3:48
Wall Balls strength 4:37 4:54 -6.1% 70th 4:23
Total Running running 41:45 42:23 -1.5% 77th 38:20

How to Read This Analysis