Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:26 | -4.9% | 68th | 4:55 |
| Run 2 | 5:39 | 5:45 | -1.9% | 77th | 5:12 |
| Run 3 | 5:54 | 6:03 | -2.6% | 76th | 5:27 |
| Run 4 | 5:51 | 6:12 | -5.8% | 68th | 5:33 |
| Run 5 | 5:59 | 6:24 | -6.7% | 66th | 5:42 |
| Run 6 | 6:06 | 6:23 | -4.6% | 73th | 5:41 |
| Run 7 | 6:26 | 6:24 | +0.3% | 81th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:44 | -7.7% | 32th | 4:31 |
| Sled Push | strength | 1:37 | 1:39 | -2.8% | 76th | 1:29 |
| Sled Pull | strength | 4:25 | 4:40 | -5.6% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 5:34 | 4:59 | +11.7% | 91th | 4:14 |
| Row | aerobic | 5:29 | 5:21 | +2.3% | 88th | 5:04 |
| Farmers Carry | strength | 2:26 | 2:07 | +14.4% | 98th | 1:55 |
| Sandbag Lunges | strength | 4:55 | 4:23 | +12.2% | 93th | 3:48 |
| Wall Balls | strength | 6:15 | 4:56 | +26.3% | 100th | 4:23 |
| Total Running | running | 41:06 | 42:39 | -3.7% | 72th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength