Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:27 | -2.3% | 76th | 4:55 |
| Run 2 | 5:32 | 5:46 | -4.1% | 72th | 5:12 |
| Run 3 | 5:54 | 6:03 | -2.7% | 76th | 5:27 |
| Run 4 | 6:04 | 6:13 | -2.5% | 77th | 5:33 |
| Run 5 | 6:22 | 6:25 | -0.9% | 80th | 5:42 |
| Run 6 | 6:08 | 6:24 | -4.2% | 74th | 5:41 |
| Run 7 | 6:15 | 6:25 | -2.8% | 76th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.7% | 78th | 4:31 |
| Sled Push | strength | 1:26 | 1:39 | -14.0% | 41th | 1:29 |
| Sled Pull | strength | 5:21 | 4:41 | +14.1% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 6:12 | 4:59 | +24.0% | 98th | 4:14 |
| Row | aerobic | 5:10 | 5:21 | -3.7% | 64th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:07 | -6.1% | 65th | 1:55 |
| Sandbag Lunges | strength | 5:01 | 4:23 | +14.2% | 95th | 3:48 |
| Wall Balls | strength | 4:44 | 4:57 | -4.6% | 74th | 4:23 |
| Total Running | running | 41:35 | 42:44 | -2.7% | 76th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength