Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:28 | -5.7% | 66th | 4:55 |
| Run 2 | 5:16 | 5:47 | -9.0% | 57th | 5:12 |
| Run 3 | 5:51 | 6:05 | -3.9% | 74th | 5:27 |
| Run 4 | 5:40 | 6:14 | -9.3% | 59th | 5:33 |
| Run 5 | 6:06 | 6:27 | -5.4% | 72th | 5:42 |
| Run 6 | 5:51 | 6:25 | -9.1% | 62th | 5:41 |
| Run 7 | 5:45 | 6:27 | -10.9% | 57th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +4.0% | 94th | 4:31 |
| Sled Push | strength | 1:27 | 1:40 | -13.3% | 44th | 1:29 |
| Sled Pull | strength | 4:57 | 4:42 | +5.1% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 5:22 | 5:01 | +6.7% | 88th | 4:14 |
| Row | aerobic | 5:51 | 5:22 | +8.9% | 99th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:08 | -1.0% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 4:24 | -8.3% | 68th | 3:48 |
| Wall Balls | strength | 5:29 | 4:58 | +10.1% | 93th | 4:23 |
| Total Running | running | 39:39 | 42:54 | -7.6% | 63th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength