Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1895
Total Time
1:36:15
Overall Percentile
83.1
Lower is faster
Athlete
Zoe Coleman

Category Performance Summary

aerobic

+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +13.1%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:29 -5.8% 68th 4:55
Run 2 5:55 5:48 +1.8% 87th 5:12
Run 3 6:24 6:06 +4.7% 90th 5:27
Run 4 6:42 6:16 +6.8% 91th 5:33
Run 5 6:35 6:28 +1.6% 86th 5:42
Run 6 6:45 6:27 +4.5% 88th 5:41
Run 7 6:29 6:29 -0.0% 82th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:46 +0.6% 86th 4:31
Sled Push strength 1:27 1:40 -13.6% 44th 1:29
Sled Pull strength 4:22 4:43 -7.7% 67th 4:08
Burpee Broad Jump aerobic 6:17 5:03 +24.2% 98th 4:14
Row aerobic 5:10 5:23 -4.1% 64th 5:04
Farmers Carry strength 2:02 2:08 -5.3% 69th 1:55
Sandbag Lunges strength 3:59 4:26 -10.3% 65th 3:48
Wall Balls strength 3:58 5:00 -20.7% 28th 4:23
Total Running running 44:01 43:05 +2.2% 86th 38:20

How to Read This Analysis