Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:38 | -4.0% | 1th | 4:55 |
| Run 2 | 4:02 | 3:53 | +3.8% | 2th | 5:12 |
| Run 3 | 4:20 | 4:00 | +8.1% | 3th | 5:27 |
| Run 4 | 4:03 | 4:00 | +1.1% | 1th | 5:33 |
| Run 5 | 4:07 | 4:00 | +2.6% | 1th | 5:42 |
| Run 6 | 4:14 | 3:59 | +5.9% | 2th | 5:41 |
| Run 7 | 4:17 | 4:00 | +6.9% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.2% | 2th | 4:31 |
| Sled Push | strength | 1:12 | 1:06 | +8.7% | 5th | 1:29 |
| Sled Pull | strength | 3:28 | 2:50 | +21.8% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 2:22 | 2:25 | -2.4% | 0th | 4:14 |
| Row | aerobic | 4:34 | 4:22 | +4.3% | 6th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.5% | 3th | 1:55 |
| Sandbag Lunges | strength | 2:37 | 2:26 | +7.3% | 2th | 3:48 |
| Wall Balls | strength | 3:21 | 3:03 | +9.4% | 1th | 4:23 |
| Total Running | running | 28:33 | 27:54 | +2.3% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength