Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1900
Total Time
1:36:24
Overall Percentile
83.4
Lower is faster
Athlete
Sam Williams

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.1%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:30 -1.4% 80th 4:55
Run 2 5:57 5:49 +2.2% 88th 5:12
Run 3 6:06 6:07 -0.4% 83th 5:27
Run 4 6:14 6:16 -0.8% 82th 5:33
Run 5 6:25 6:29 -1.1% 82th 5:42
Run 6 6:30 6:28 +0.4% 84th 5:41
Run 7 6:31 6:29 +0.3% 83th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:46 -2.9% 68th 4:31
Sled Push strength 1:36 1:40 -4.9% 73th 1:29
Sled Pull strength 4:42 4:44 -0.9% 82th 4:08
Burpee Broad Jump aerobic 5:33 5:04 +9.4% 91th 4:14
Row aerobic 5:11 5:23 -3.8% 66th 5:04
Farmers Carry strength 2:13 2:09 +3.1% 89th 1:55
Sandbag Lunges strength 4:54 4:26 +10.1% 93th 3:48
Wall Balls strength 4:25 5:00 -11.9% 59th 4:23
Total Running running 43:09 43:09 -0.0% 83th 38:20

How to Read This Analysis