Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:31 | -8.0% | 61th | 4:55 |
| Run 2 | 5:48 | 5:50 | -0.7% | 83th | 5:12 |
| Run 3 | 5:58 | 6:08 | -2.9% | 78th | 5:27 |
| Run 4 | 6:07 | 6:18 | -2.9% | 78th | 5:33 |
| Run 5 | 6:12 | 6:30 | -4.8% | 75th | 5:42 |
| Run 6 | 6:00 | 6:29 | -7.6% | 69th | 5:41 |
| Run 7 | 6:31 | 6:30 | +0.0% | 83th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.3% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:46 | +11.2% | 100th | 4:31 |
| Sled Push | strength | 1:40 | 1:41 | -1.2% | 82th | 1:29 |
| Sled Pull | strength | 5:12 | 4:45 | +9.3% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 5:15 | 5:05 | +3.0% | 87th | 4:14 |
| Row | aerobic | 6:20 | 5:23 | +17.3% | 100th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.1% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:29 | 4:27 | +0.4% | 84th | 3:48 |
| Wall Balls | strength | 5:06 | 5:01 | +1.4% | 85th | 4:23 |
| Total Running | running | 41:41 | 43:17 | -3.7% | 76th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength