Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:20 | +10.6% | 89th | 5:50 |
| Run 2 | 5:21 | 4:47 | +11.7% | 91th | 4:26 |
| Run 3 | 5:06 | 4:51 | +4.9% | 82th | 4:28 |
| Run 4 | 5:24 | 4:44 | +13.8% | 94th | 4:24 |
| Run 5 | 5:09 | 4:58 | +3.5% | 80th | 4:38 |
| Run 6 | 5:42 | 5:27 | +4.4% | 78th | 4:57 |
| Run 7 | 5:38 | 5:08 | +9.7% | 89th | 4:44 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:24 | -8.3% | 49th | 5:02 |
| Sled Push | strength | 2:31 | 2:39 | -5.1% | 67th | 2:20 |
| Sled Pull | strength | 4:15 | 5:27 | -22.2% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 6:34 | 6:23 | +2.7% | 76th | 5:18 |
| Row | aerobic | 5:07 | 5:15 | -2.8% | 65th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:03 | +2.7% | 82th | 1:51 |
| Sandbag Lunges | strength | 3:38 | 4:37 | -21.3% | 38th | 4:04 |
| Wall Balls | strength | 6:15 | 6:53 | -9.2% | 66th | 5:55 |
| Total Running | running | 39:21 | 36:41 | +7.2% | 86th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength