Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:07 | -5.1% | 5th | 4:55 |
| Run 2 | 4:18 | 4:23 | -2.0% | 7th | 5:12 |
| Run 3 | 4:35 | 4:33 | +0.6% | 10th | 5:27 |
| Run 4 | 4:51 | 4:35 | +5.5% | 17th | 5:33 |
| Run 5 | 4:54 | 4:39 | +5.3% | 16th | 5:42 |
| Run 6 | 4:52 | 4:38 | +4.9% | 16th | 5:41 |
| Run 7 | 4:54 | 4:39 | +5.3% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.5% | 39th | 4:31 |
| Sled Push | strength | 1:32 | 1:15 | +22.3% | 62th | 1:29 |
| Sled Pull | strength | 3:26 | 3:20 | +2.9% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 3:03 | 3:06 | -1.9% | 7th | 4:14 |
| Row | aerobic | 4:39 | 4:38 | +0.2% | 10th | 5:04 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.9% | 3th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 2:57 | +14.9% | 30th | 3:48 |
| Wall Balls | strength | 3:34 | 3:34 | -0.0% | 6th | 4:23 |
| Total Running | running | 32:19 | 31:51 | +1.4% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength