Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1935
Total Time
1:37:20
Overall Percentile
85.0
Lower is faster
Athlete
Amelia Ruge

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.1%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:33 -1.4% 82th 4:55
Run 2 6:11 5:52 +5.2% 92th 5:12
Run 3 6:24 6:11 +3.5% 90th 5:27
Run 4 6:25 6:20 +1.1% 87th 5:33
Run 5 6:57 6:33 +5.9% 92th 5:42
Run 6 6:47 6:32 +3.7% 89th 5:41
Run 7 6:34 6:33 +0.0% 84th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:47 +2.9% 93th 4:31
Sled Push strength 1:40 1:41 -1.9% 82th 1:29
Sled Pull strength 4:44 4:47 -1.3% 83th 4:08
Burpee Broad Jump aerobic 4:38 5:08 -10.0% 70th 4:14
Row aerobic 5:29 5:25 +1.2% 88th 5:04
Farmers Carry strength 2:13 2:10 +2.1% 89th 1:55
Sandbag Lunges strength 4:18 4:30 -4.6% 78th 3:48
Wall Balls strength 4:05 5:04 -19.4% 36th 4:23
Total Running running 44:47 43:35 +2.7% 89th 38:20

How to Read This Analysis