Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1950
Total Time
1:37:36
Overall Percentile
85.6
Lower is faster
Athlete
Ciara Heneghan

Category Performance Summary

aerobic

-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +13.1%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:34 -0.8% 84th 4:55
Run 2 6:01 5:53 +2.1% 89th 5:12
Run 3 6:33 6:12 +5.6% 93th 5:27
Run 4 6:35 6:21 +3.4% 89th 5:33
Run 5 6:46 6:34 +2.8% 89th 5:42
Run 6 6:43 6:33 +2.3% 88th 5:41
Run 7 6:58 6:35 +5.8% 91th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:48 -12.2% 11th 4:31
Sled Push strength 1:39 1:42 -3.1% 80th 1:29
Sled Pull strength 4:32 4:48 -5.7% 75th 4:08
Burpee Broad Jump aerobic 4:26 5:10 -14.2% 62th 4:14
Row aerobic 4:53 5:25 -10.0% 31th 5:04
Farmers Carry strength 2:00 2:10 -8.1% 65th 1:55
Sandbag Lunges strength 4:11 4:31 -7.5% 74th 3:48
Wall Balls strength 5:42 5:05 +12.1% 95th 4:23
Total Running running 45:08 43:42 +3.2% 90th 38:20

How to Read This Analysis