Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Catherine Newbury
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:34 | +4.5% | 94th | 4:55 |
| Run 2 | 5:57 | 5:53 | +0.9% | 88th | 5:12 |
| Run 3 | 6:13 | 6:12 | +0.1% | 86th | 5:27 |
| Run 4 | 6:23 | 6:22 | +0.2% | 86th | 5:33 |
| Run 5 | 7:10 | 6:35 | +8.8% | 94th | 5:42 |
| Run 6 | 6:52 | 6:34 | +4.5% | 91th | 5:41 |
| Run 7 | 6:29 | 6:35 | -1.7% | 82th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:48 | -6.0% | 52th | 4:31 |
| Sled Push | strength | 1:45 | 1:42 | +2.7% | 90th | 1:29 |
| Sled Pull | strength | 5:49 | 4:48 | +20.8% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 4:27 | 5:10 | -14.0% | 63th | 4:14 |
| Row | aerobic | 5:07 | 5:25 | -5.8% | 59th | 5:04 |
| Farmers Carry | strength | 2:30 | 2:10 | +14.7% | 99th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 4:31 | -15.7% | 54th | 3:48 |
| Wall Balls | strength | 5:56 | 5:05 | +16.5% | 98th | 4:23 |
| Total Running | running | 44:54 | 43:45 | +2.6% | 89th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength