Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Bidner
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:35 | -9.9% | 58th | 4:55 |
| Run 2 | 5:35 | 5:54 | -5.4% | 74th | 5:12 |
| Run 3 | 5:54 | 6:12 | -5.1% | 76th | 5:27 |
| Run 4 | 6:05 | 6:22 | -4.6% | 77th | 5:33 |
| Run 5 | 6:53 | 6:35 | +4.3% | 90th | 5:42 |
| Run 6 | 6:10 | 6:34 | -6.3% | 75th | 5:41 |
| Run 7 | 6:19 | 6:36 | -4.3% | 79th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.6% | 93th | 4:31 |
| Sled Push | strength | 1:49 | 1:42 | +6.5% | 94th | 1:29 |
| Sled Pull | strength | 5:13 | 4:49 | +8.2% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 5:18 | 5:11 | +2.2% | 88th | 4:14 |
| Row | aerobic | 5:54 | 5:26 | +8.6% | 99th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:10 | -6.8% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 4:32 | -8.1% | 74th | 3:48 |
| Wall Balls | strength | 5:18 | 5:05 | +4.0% | 89th | 4:23 |
| Total Running | running | 41:58 | 43:48 | -4.2% | 78th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength