Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:35 | -12.5% | 49th | 5:50 |
| Run 2 | 4:58 | 4:57 | +0.2% | 82th | 4:26 |
| Run 3 | 4:23 | 5:02 | -13.2% | 54th | 4:28 |
| Run 4 | 5:10 | 4:54 | +5.3% | 89th | 4:24 |
| Run 5 | 5:12 | 5:08 | +1.2% | 84th | 4:38 |
| Run 6 | 5:34 | 5:42 | -2.4% | 73th | 4:57 |
| Run 7 | 4:56 | 5:19 | -7.4% | 65th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:35 | -19.6% | 24th | 5:02 |
| Sled Push | strength | 2:42 | 2:48 | -3.6% | 73th | 2:20 |
| Sled Pull | strength | 5:34 | 5:46 | -3.6% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 7:02 | 6:55 | +1.6% | 78th | 5:18 |
| Row | aerobic | 5:03 | 5:25 | -6.9% | 59th | 4:56 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.2% | 51th | 1:51 |
| Sandbag Lunges | strength | 7:26 | 4:52 | +52.4% | 100th | 4:04 |
| Wall Balls | strength | 7:32 | 7:21 | +2.5% | 83th | 5:55 |
| Total Running | running | 35:59 | 37:51 | -5.0% | 68th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength