Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:38 | -1.1% | 86th | 4:55 |
| Run 2 | 5:40 | 5:57 | -5.0% | 78th | 5:12 |
| Run 3 | 5:49 | 6:16 | -7.4% | 72th | 5:27 |
| Run 4 | 5:59 | 6:26 | -7.2% | 73th | 5:33 |
| Run 5 | 6:24 | 6:40 | -4.1% | 81th | 5:42 |
| Run 6 | 6:17 | 6:39 | -5.6% | 79th | 5:41 |
| Run 7 | 6:39 | 6:40 | -0.4% | 86th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.4% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.7% | 81th | 4:31 |
| Sled Push | strength | 1:38 | 1:43 | -5.3% | 78th | 1:29 |
| Sled Pull | strength | 4:13 | 4:52 | -13.6% | 59th | 4:08 |
| Burpee Broad Jump | aerobic | 5:37 | 5:15 | +6.7% | 92th | 4:14 |
| Row | aerobic | 5:29 | 5:27 | +0.3% | 88th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.5% | 75th | 1:55 |
| Sandbag Lunges | strength | 6:52 | 4:35 | +49.4% | 100th | 3:48 |
| Wall Balls | strength | 5:54 | 5:09 | +14.4% | 98th | 4:23 |
| Total Running | running | 42:23 | 44:16 | -4.3% | 80th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength