Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2016
Total Time
1:39:35
Overall Percentile
88.5
Lower is faster
Athlete
Rose Russel

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +13.1%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:41 -2.2% 85th 4:55
Run 2 5:52 6:00 -2.4% 85th 5:12
Run 3 6:03 6:19 -4.4% 81th 5:27
Run 4 6:42 6:30 +3.0% 91th 5:33
Run 5 7:01 6:43 +4.2% 92th 5:42
Run 6 6:53 6:42 +2.5% 91th 5:41
Run 7 7:04 6:44 +4.9% 93th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:50 -11.7% 17th 4:31
Sled Push strength 1:27 1:44 -16.6% 44th 1:29
Sled Pull strength 3:56 4:55 -20.1% 41th 4:08
Burpee Broad Jump aerobic 4:58 5:19 -6.8% 81th 4:14
Row aerobic 4:57 5:29 -9.8% 40th 5:04
Farmers Carry strength 3:45 2:13 +68.8% 100th 1:55
Sandbag Lunges strength 3:53 4:38 -16.4% 59th 3:48
Wall Balls strength 5:02 5:12 -3.3% 83th 4:23
Total Running running 45:09 44:38 +1.1% 90th 38:20

How to Read This Analysis