Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.8%
Race avg drop: -5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:42 | -3.3% | 77th | 5:50 |
| Run 2 | 4:35 | 5:01 | -8.9% | 60th | 4:26 |
| Run 3 | 5:58 | 5:08 | +16.2% | 95th | 4:28 |
| Run 4 | 5:16 | 4:59 | +5.7% | 91th | 4:24 |
| Run 5 | 6:39 | 5:12 | +27.6% | 100th | 4:38 |
| Run 6 | 6:24 | 5:48 | +10.0% | 94th | 4:57 |
| Run 7 | 5:32 | 5:24 | +2.2% | 85th | 4:44 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:40 | -4.0% | 70th | 5:02 |
| Sled Push | strength | 2:53 | 2:52 | +0.4% | 85th | 2:20 |
| Sled Pull | strength | 4:23 | 5:55 | -25.9% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 6:16 | 7:10 | -12.6% | 73th | 5:18 |
| Row | aerobic | 6:04 | 5:29 | +10.3% | 95th | 4:56 |
| Farmers Carry | strength | 2:42 | 2:12 | +22.7% | 99th | 1:51 |
| Sandbag Lunges | strength | 3:53 | 5:00 | -22.3% | 47th | 4:04 |
| Wall Balls | strength | 7:07 | 7:34 | -6.0% | 76th | 5:55 |
| Total Running | running | 40:53 | 38:24 | +6.4% | 93th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength