Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:41 | -3.2% | 83th | 4:55 |
| Run 2 | 5:38 | 6:01 | -6.4% | 76th | 5:12 |
| Run 3 | 5:47 | 6:20 | -8.8% | 71th | 5:27 |
| Run 4 | 5:35 | 6:30 | -14.3% | 55th | 5:33 |
| Run 5 | 6:09 | 6:44 | -8.8% | 73th | 5:42 |
| Run 6 | 6:23 | 6:43 | -5.0% | 81th | 5:41 |
| Run 7 | 6:27 | 6:44 | -4.4% | 81th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.3% | 90th | 4:31 |
| Sled Push | strength | 1:40 | 1:44 | -4.2% | 82th | 1:29 |
| Sled Pull | strength | 5:52 | 4:55 | +19.0% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 5:38 | 5:20 | +5.5% | 93th | 4:14 |
| Row | aerobic | 5:22 | 5:29 | -2.3% | 82th | 5:04 |
| Farmers Carry | strength | 2:20 | 2:13 | +4.9% | 95th | 1:55 |
| Sandbag Lunges | strength | 5:35 | 4:39 | +20.0% | 99th | 3:48 |
| Wall Balls | strength | 5:34 | 5:12 | +6.8% | 94th | 4:23 |
| Total Running | running | 41:30 | 44:42 | -7.2% | 75th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength