Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:42 | -1.5% | 87th | 4:55 |
| Run 2 | 6:31 | 6:01 | +8.2% | 97th | 5:12 |
| Run 3 | 6:42 | 6:20 | +5.6% | 95th | 5:27 |
| Run 4 | 7:02 | 6:31 | +7.9% | 96th | 5:33 |
| Run 5 | 7:10 | 6:44 | +6.2% | 94th | 5:42 |
| Run 6 | 7:05 | 6:43 | +5.3% | 94th | 5:41 |
| Run 7 | 7:28 | 6:45 | +10.6% | 97th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:51 | -8.0% | 45th | 4:31 |
| Sled Push | strength | 1:33 | 1:44 | -11.0% | 65th | 1:29 |
| Sled Pull | strength | 4:21 | 4:56 | -11.9% | 66th | 4:08 |
| Burpee Broad Jump | aerobic | 4:07 | 5:20 | -23.0% | 51th | 4:14 |
| Row | aerobic | 4:58 | 5:29 | -9.6% | 42th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.4% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 4:39 | -27.4% | 29th | 3:48 |
| Wall Balls | strength | 5:10 | 5:12 | -0.9% | 86th | 4:23 |
| Total Running | running | 47:35 | 44:44 | +6.4% | 95th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength