Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:42 | -3.4% | 83th | 4:55 |
| Run 2 | 5:43 | 6:01 | -5.2% | 79th | 5:12 |
| Run 3 | 5:59 | 6:21 | -5.8% | 79th | 5:27 |
| Run 4 | 6:26 | 6:31 | -1.4% | 87th | 5:33 |
| Run 5 | 6:19 | 6:45 | -6.5% | 79th | 5:42 |
| Run 6 | 6:08 | 6:44 | -9.0% | 74th | 5:41 |
| Run 7 | 6:48 | 6:45 | +0.6% | 89th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:51 | +9.1% | 100th | 4:31 |
| Sled Push | strength | 1:49 | 1:44 | +4.2% | 94th | 1:29 |
| Sled Pull | strength | 5:20 | 4:56 | +7.9% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 5:50 | 5:21 | +8.9% | 95th | 4:14 |
| Row | aerobic | 5:33 | 5:29 | +0.9% | 91th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.5% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:48 | 4:39 | +2.9% | 91th | 3:48 |
| Wall Balls | strength | 4:37 | 5:13 | -11.6% | 70th | 4:23 |
| Total Running | running | 42:54 | 44:47 | -4.2% | 82th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength