Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -22.0%
Race avg drop: -5.4%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:46 | +14.5% | 99th | 5:50 |
| Run 2 | 4:48 | 5:04 | -5.4% | 73th | 4:26 |
| Run 3 | 4:02 | 5:11 | -22.2% | 33th | 4:28 |
| Run 4 | 6:19 | 5:01 | +25.6% | 100th | 4:24 |
| Run 5 | 5:39 | 5:15 | +7.5% | 95th | 4:38 |
| Run 6 | 4:25 | 5:52 | -24.9% | 39th | 4:57 |
| Run 7 | 5:22 | 5:27 | -1.8% | 79th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.6% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:43 | -1.9% | 79th | 5:02 |
| Sled Push | strength | 3:18 | 2:54 | +13.4% | 93th | 2:20 |
| Sled Pull | strength | 4:15 | 6:00 | -29.2% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 10:43 | 7:18 | +46.6% | 99th | 5:18 |
| Row | aerobic | 4:50 | 5:32 | -12.8% | 51th | 4:56 |
| Farmers Carry | strength | 1:14 | 2:13 | -44.6% | 6th | 1:51 |
| Sandbag Lunges | strength | 4:46 | 5:04 | -6.0% | 77th | 4:04 |
| Wall Balls | strength | 7:13 | 7:41 | -6.2% | 78th | 5:55 |
| Total Running | running | 38:20 | 38:43 | -1.0% | 82th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength