Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-25.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.1%
Race avg drop: -5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:46 | -22.0% | 28th | 5:50 |
| Run 2 | 4:17 | 5:04 | -15.7% | 47th | 4:26 |
| Run 3 | 6:17 | 5:11 | +21.1% | 98th | 4:28 |
| Run 4 | 4:15 | 5:01 | -15.5% | 44th | 4:24 |
| Run 5 | 5:16 | 5:15 | +0.1% | 86th | 4:38 |
| Run 6 | 6:19 | 5:53 | +7.3% | 91th | 4:57 |
| Run 7 | 4:30 | 5:28 | -17.7% | 38th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.0% slower than expected
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:43 | -23.5% | 20th | 5:02 |
| Sled Push | strength | 2:03 | 2:54 | -29.6% | 35th | 2:20 |
| Sled Pull | strength | 9:26 | 6:00 | +57.0% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 4:36 | 7:19 | -37.1% | 47th | 5:18 |
| Row | aerobic | 4:39 | 5:32 | -16.1% | 35th | 4:56 |
| Farmers Carry | strength | 2:38 | 2:13 | +18.2% | 97th | 1:51 |
| Sandbag Lunges | strength | 5:57 | 5:04 | +17.3% | 97th | 4:04 |
| Wall Balls | strength | 11:59 | 7:42 | +55.6% | 100th | 5:55 |
| Total Running | running | 36:11 | 38:44 | -6.6% | 71th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength