Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deanna Rodriguez
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.2%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:54 | +2.6% | 90th | 5:50 |
| Run 2 | 4:29 | 5:09 | -13.2% | 57th | 4:26 |
| Run 3 | 7:08 | 5:17 | +35.0% | 100th | 4:28 |
| Run 4 | 4:19 | 5:06 | -15.6% | 48th | 4:24 |
| Run 5 | 5:11 | 5:20 | -3.0% | 82th | 4:38 |
| Run 6 | 8:41 | 6:00 | +44.4% | 100th | 4:57 |
| Run 7 | 4:11 | 5:33 | -24.8% | 26th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 53.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:49 | -10.9% | 59th | 5:02 |
| Sled Push | strength | 2:51 | 2:59 | -4.7% | 82th | 2:20 |
| Sled Pull | strength | 9:28 | 6:10 | +53.5% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:24 | 7:35 | -28.9% | 60th | 5:18 |
| Row | aerobic | 5:11 | 5:37 | -7.9% | 68th | 4:56 |
| Farmers Carry | strength | 2:22 | 2:16 | +3.9% | 90th | 1:51 |
| Sandbag Lunges | strength | 4:36 | 5:12 | -11.7% | 69th | 4:04 |
| Wall Balls | strength | 6:56 | 7:56 | -12.7% | 73th | 5:55 |
| Total Running | running | 41:04 | 39:20 | +4.4% | 94th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength