Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:10 | -4.1% | 86th | 5:50 |
| Run 2 | 5:07 | 5:20 | -4.3% | 89th | 4:26 |
| Run 3 | 4:19 | 5:29 | -21.4% | 49th | 4:28 |
| Run 4 | 6:04 | 5:17 | +14.5% | 100th | 4:24 |
| Run 5 | 4:50 | 5:31 | -12.5% | 61th | 4:38 |
| Run 6 | 5:47 | 6:17 | -8.0% | 81th | 4:57 |
| Run 7 | 5:16 | 5:46 | -8.8% | 78th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:01 | +4.9% | 97th | 5:02 |
| Sled Push | strength | 3:35 | 3:09 | +13.5% | 98th | 2:20 |
| Sled Pull | strength | 4:46 | 6:30 | -26.8% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 9:32 | 8:10 | +16.5% | 97th | 5:18 |
| Row | aerobic | 5:16 | 5:48 | -9.3% | 73th | 4:56 |
| Farmers Carry | strength | 2:13 | 2:23 | -7.0% | 87th | 1:51 |
| Sandbag Lunges | strength | 4:01 | 5:29 | -27.0% | 52th | 4:04 |
| Wall Balls | strength | 10:50 | 8:27 | +28.0% | 99th | 5:55 |
| Total Running | running | 38:16 | 40:38 | -5.8% | 81th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength