Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:56 | +0.9% | 96th | 4:55 |
| Run 2 | 6:07 | 6:16 | -2.6% | 91th | 5:12 |
| Run 3 | 6:21 | 6:37 | -4.1% | 89th | 5:27 |
| Run 4 | 6:21 | 6:49 | -6.9% | 85th | 5:33 |
| Run 5 | 7:06 | 7:04 | +0.3% | 93th | 5:42 |
| Run 6 | 6:31 | 7:03 | -7.6% | 84th | 5:41 |
| Run 7 | 6:37 | 7:04 | -6.6% | 85th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:57 | +6.3% | 100th | 4:31 |
| Sled Push | strength | 2:05 | 1:49 | +14.6% | 100th | 1:29 |
| Sled Pull | strength | 5:59 | 5:11 | +15.3% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 4:27 | 5:41 | -21.9% | 63th | 4:14 |
| Row | aerobic | 5:34 | 5:37 | -1.1% | 92th | 5:04 |
| Farmers Carry | strength | 2:33 | 2:19 | +9.8% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 4:55 | -16.7% | 70th | 3:48 |
| Wall Balls | strength | 7:38 | 5:28 | +39.5% | 100th | 4:23 |
| Total Running | running | 45:03 | 46:45 | -3.6% | 89th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength